He’s Lost 18cms!
Meet our client of the month, Jeff. Since Jeff began training with us, we have not only seen his physique change, but also his mindset. Jeff came to us quite nervous and cautious about training, and now he is smashing through each session with enthusiasm. Jeff is a quiet achiever who always comes to training…
WORKOUTS: Full Body or Splits For Women?
This is a blog post by Grant Lofthouse who is a personal trainer in Boronia If you want some hot, lean, sexy curves you gotta build some muscle, right? I believe both you and I can agree on this. However, when most girls go about building some lean muscle they instantly think of doing a…
Can You Spot The One Arm Row Mistake?
This is a blog post by Grant who is a personal trainer in Bayswater I’m about to show you (in the video above) a client performing a 1 arm row and I wana see if you can spot the mistake… … because if you can’t then there’s a fair chance you may be making it also.…
How to Build Head Turning Strength (Part 2)
This is a blog post by Grant who is a personal trainer in Rowville Welcome back 🙂 In this video we’re going to cover part 2, the conservative method, for building head turning super women strength. As I mentioned in part 1… … if you’re a true girl who lifts then a high priority of…
How to Build Head Turning Strength (Part 1)
This is a blog post by Grant who is a personal trainer in Ferntree Gully As I mentioned at the end of the video, here’s part 2: How to Build Head Turning Super Women Strength (Part 2) If you’re a true girl who lifts then a high priority of yours is to build head turning…
Try This Simple Workout Method
This is a blog post by Ringwood personal training expert Grant Lofthouse As mention in the video – here’s the link where you can get access to the Strong Curves workout program. Do NOT underestimate the power of full body workouts. Body part splits (chest one day, back another day, eyelids the next) are not the…
How to Break a Fat Loss Plateau (PERMANENTLY)
This is a blog post by Bayswater Personal Training expert Grant Lofthouse As mention in the video – here’s the link where you can get access to the Strong Curves workout program. Plateaus. I’m going to reveal to you how to get out of one, and how to avoid getting back into one. It all comes down…