CHT Trainer Deadlifts 110kg x 6
In this video you’ll see an CHT trainer, Dragana, deadlifting 110kg x 6. Above you’ll watch her final set, which is a max out set, where she gets to do as many clean reps as possible. ‘Clean’ meaning the reps have to be performed with good technique. We don’t do ‘ugly strength’ at CHT. At…
Can You Spot The Plank Mistake?
This is a blog post by Rowville Personal Training expert Grant Lofthouse First, let me ask you a question… What do we do the plank for? If you answered for core stability then you’re correct 🙂 What is core stability though? It’s the ability to stabilize the spine. So when we are talking about the plank and…
The Hardest Ab Exercise Ever?
This is a blog post by Ferntree Gully personal training expert Grant Lofthouse Today I have a hard, but realistic, ab exercise for you. What does that mean? Don’t expect to do many reps. Check it out above 🙂
Stop Performing Band Chin Ups!
This is a blog post by Ringwood personal trainer Grant Lofthouse Where does a resistance band fit in with everything I mentioned so far in this pull up series? By the way, if you have missed part 1, 2 and 3 here they are… Part 1: Turn Heads on The Pull Up Bar Part 2: 2…
A Bunch Of Random Chin Up Tips
This is a blog post by Boronia Personal Trainer Grant Lofthouse Ok girls, part 3. By the way, if you have missed part 1 and 2 here they are… Part 1: Turn Heads On The Pull Up Bar Part 2: 2 Tips to Improve Your Chin Ups In this video we’re going to cover some…
2 Tips to Improve Your Chin Ups
This is a blog post by Bayswater Personal Trainer Grant Lofthouse We have a little term in the RKC and that is… In order to press a lot you need to press a lot. This rule also applies to your pull ups, that being… If you want to do lots of pull ups you need…
Turn Heads On The Pull Up Bar
This is a blog post by Rowville Personal Trainer Grant Lofthouse There’s nothing more impressive than seeing a girl at a gym bang out sets of pull ups for reps. If you also want to turn heads every time you jump up on a pull up bar, but you’re not quite there yet, then I’ve…