This is a blog post by Grant who is a personal trainer in Ferntree Gully
As I mentioned at the end of the video, here’s part 2: How to Build Head Turning Super Women Strength (Part 2)
If you’re a true girl who lifts then a high priority of yours is to build head turning super women strength.
In the video above I’m going to reveal to you two easy, non complicated formulas for getting strong.
One method is very aggressive and the other is very conservative.
In the video above we are going to cover the aggressive method first and then cover the conservative in part 2 here.