How To Deal With Haters
Last week I talked about something that had nothing to do with heath and fitness. It seemed to resonate with a ton of people. I posted the video above. I talked about … * Where haters come from. * Why they act like crabs (the creature, not the other thing lol). * What to do…
The Secret To Health & Fitness Success
This is a blog post by Bayswater personal trainer, Grant Lofthouse This video walks you a major key to health and fitness success. You can watch it above. I think you’ll really enjoy this, as it’s an insight I received from one of my clients that’s been working for her. Enjoy! Grant
What We Really Love About Shaun
Meet our client of the month, Shaun. Since Shaun began training with us, we have seen both his motivation and his strength go through the roof! He is always the first to arrive at the gym, and can often be heard motivating members from the previous session, or welcoming new clients in the foyer. Shaun…
She’s Lost 5.5 Kilos!
Meet our client of the month, Allison. In the short time that Allison has been training with us, we have seen her achieve some amazing results. In fact, in 6 weeks, she has lost a total of 5.5kgs! Allison is always first to show up to training and with her she brings a positive attitude. …
How To Build Super Woman Strength
This is a blog post by Rowville personal trainer, Grant Lofthouse I thought I’d let you know that I have a new article out in the latest Women’s Health & Fitness magazine. You see, I’ve been working with one my clients to help her build her deadlift. And it’s been working really well (almost too well).…
The Most Common Weight Loss Mistake
This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse Here’s what happened: 1. The other day I had a conversation with a person who applied for my 5 Kilo Challenge. 2. She struggles with staying on the ‘weight loss wagon’ – you know – really inconsistent with her exercise and diet. 3.…
The Problem With The TV Show The Biggest Loser
This is a blog post by Ringwood personal trainer,Grant Lofthouse Last Tuesday around 8.00 pm my phone was going crazy with text messages…. “Dude, are you watching it?” “What do you think about X?” “Would that work for me?” The texts were referring to the TV show, The Biggest Loser. Now don’t get me wrong,…