This is a blog post by Grant who is a personal trainer in Bayswater
I’m about to show you (in the video above) a client performing a 1 arm row and I wana see if you can spot the mistake…
… because if you can’t then there’s a fair chance you may be making it also.
But don’t worry, if you can’t spot it, I’m going to show you exactly what to do and how to avoid the common mistakes so you can avoid injuries and sculptbuild a head turning back.
Check it out in the video above.