Glute Building – Day 4
In this episode you will discover an alternative exercise to the bench press when you’ve had your boobs done. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you to join…
Glute Building – Day 3
In this episode you will discover how to adjust your workout when you’re having a less than stellar day. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you to join…
Glute Building – Day 2
Grow your glutes day 2 Plus, how to use a massive glute band. This is a new video series where I’m challenging myself to train my glutes every single time I walk into the gym for the entire month of February. Why? To inspire and motivate you, and many other girls who lift, to join…
Glute Building – Day 1
A couple days ago, I decided I wanted to challenge myself to train my glutes every single time I walked into the gym for the entire month of February. Why? To inspire and motivate you to join me. Watch this video now to find out how. Enjoy 🙂 Grant P.S: Whenever you’re ready… here are…
10 Kilos Down!
Meet our client of the month, Trish. In the short time that Trish has been training with us, we have seen her achieve some amazing results. In fact, Trish has lost a total of 10kgs! One of Trish’s most admirable qualities is her determination and positive attitude towards training. She is always willing to give…
How Often Should I Change My Workout?
Here’s the link I mentioned in the video: Click Here Imagine if you had to perform the same workout for the rest of your life. It would get pretty boring and stale, wouldn’t it? Each week you’d be dragging your feet to the gym and just going through the motions because you got to perform…
His Strength and Motivation Has Gone Through The Roof!
Meet our client of the month, Dean. Since Dean began training with us, we have seen his strength increase and his motivation go through the roof! Dean juggles a busy lifestyle; he not only works odd hours, but he also manages the responsibilities that come with having a young family. However, Dean rarely misses a…