Author Archives: Strength Squad
How to Lose Body Fat: Part 2
Want to learn some of my secrets when it comes to weight training for fat loss? I reveal them all for you here in this brand new video… In it you’ll discover… -How often you should weight train per week. -Why it’s super important to train outside of the gym. -The best sets and reps…
How to Lose Body Fat: Part 1
I’ve been getting a TON of questions lately about fat loss. Unfortunately most of them are the wrong kind of questions. I’ll explain in the video… Note: Turns out everyone liked the message I was preaching. So I went ahead and made part 2 which you can watch HERE.
Lower Body Day at Cardio Haters Training
Watch Cardio Haters Training trainer, Dragana, go though her lower body specialty day…. And if you want to watch this on YouTube go here: Lower Body Day at Cardio Haters Training
High Rep Upper Body Day at Cardio Haters Training
Watch Cardio Haters Training trainer, Dragana, go though her high rep upper body specialty day…. And if you want to watch this on YouTube go here: High Rep Upper Body Day at Cardio Haters Training
Ferntree Gully Personal Training Interviews Michelle
And if you want to watch this on YouTube go here: Ferntree Gully Personal Training Interviews Michelle Grant: Ready? Not ready? Hey, what’s up? Grant Lofthouse here. Today, I have Michelle. Michelle has been with me for how long? Michelle: Nearly two years. Grant: Nearly two years. The first question I have for her is, if…
Personal Trainer Bayswater Interviews Sciatica Sufferer
Hey, what’s up? Grant Lofthouse here from Cardio Haters Training. I am here with one of my clients, Mohit. Mohit, has been with me for over 4-5 months. I am just going to ask him some questions to help you get inspired and achieve your goals… (If you would like to watch this video on YouTube…
Bayswater Personal Training Asks 53 Year Old Mum To Reveal Her Transformation Success
Hey, what’s up? Grant Lofthouse here from Cardio Haters Training. I am here with one of my clients, Sue. Sue has been with me for over 16 months now. I am just going to ask her some questions to help you get inspired and achieve your goals… (If you would like to watch this video…