Hey, what’s up? Grant Lofthouse here from Cardio Haters Training. I am here with one of my clients, Sue. Sue has been with me for over 16 months now.
I am just going to ask her some questions to help you get inspired and achieve your goals…
If you would like to start transforming your body and health, just like Sue did, so you can look and and feel great then you can apply for a free 14 day trial HERE.
(If you would like to watch this video on YouTube simply go here: Bayswater Personal Training)
Sue: I decided at my age I needed to do something for my future. You know I have strong bones, and a bit of weight training and strength training everything was what I thought I needed. I hoped it would do the trick, and as it happens I think that is the way to go.
Grant: Awesome. So, what are some of the results that you have seen so far here?
Sue: Well, my shape has changed. I have probably gone down a size, maybe two, in clothes. My old clothes just hang on me now.
Everybody comments on how much weight I have lost and how much shape I have changed and how good I look, and how fit and healthy I am. Wow, that is really good to hear and nice to get feedback from my colleagues and friends, so I know I am doing something right.
Grant: Obviously, you have got some secrets here. So, why don’t you tell us what you are doing now as opposed to what you were doing 16 months ago before you got here?
Sue: I have a filling regular diet now. I pretty much run with a lot of lean meat and a lot of salads, and beste online casino way less carbs, way less fun food, and basically no alcohol whatsoever these days. I just do not mind at all. It is a win-win.
It is way better for you. You feel good about yourself. Eating habits just come easy to you once you have made your mind up that you want to make the change, and it is not hard at all.
Grant: Awesome. So last question Sue, if someone was skeptical about coming here to train what would you say to them?
Sue: You are crazy not to. It is a win-win situation. You just absolutely wouldn’t know yourself after you have been here 6 months. You just wouldn’t recognize yourself inside.
You just feel so awesome. You will just love coming here, I do. All the people in the class have been the same ones that I started with, so that says something. They all come back every week.
We all love it. I am going to be thrown out of this class kicking and screaming at about 70 years of age I reckon.
Grant: So with age, with all of the things you are doing now with your training and all that sort of stuff, just for some of the viewers that would not believe how old you are, how old are you at the moment?
Sue: I’m 53.
Grant: Here you go, awesome. Thank you so much Sue. There you go. If you want to check out our Bayswater Personal Training program simply click 14 day trial pic below.
Apart from that, I will speak to you soon.