| This is a blog post by Boronia personal training expert, Grant Lofthouse In a world of distractions, focused attention is a scarce and valuable resource. If you can focus on it, you will improve on it. In one of my favourite books, The Power of Less, author Leo Babauta describes the process by which he made substantial changes in his life. He noticed the following: * When he tried to change only one small thing in his life, he succeeded at doing so about 85% of the time. * When he tried to change two things simultaneously, he succeeded only about one-third of the time. * When he tried to change three or more things simultaneously, he almost never succeeded. One change at a time. One healthy habit at a time. Not exercising? Start. Something. Now. Not eating well? Start by eating one healthy meal a day. Today. Focus all your attention on that one change or habit for 2 weeks. Really try this! (I’ve seen and tried everything else in the last 10 years in health and fitness), and it’s the approach that will work for you too. The power of less means that you: * decide what is truly important to you regarding your health and happiness* decide what can and should happen right now with your eating and training* break your lifestyle priorities down into small, manageable chunks and tasks* execute only one new healthy habit at a time* make only one change in your life at a time The power of less is about doing what matters. So what are you going to focus on the next 14 days? Talk soon, Grant P.S: Whenever you’re ready… here are 3 ways I can help you with your weight loss and fitness goals: 1. Grab a free copy of my new book, The Fat Loss Cheat Sheet It’s a easy to read book revealing the 5 systems you need to turn your body into a fat burning machine. – Click Here 2. Watch this for instant motivation It’s an interview with one of my clients, Emma, who spills the beans on how she lost 8 kilos in 6 weeks from following our formula. If you want some fitness motivation – Click Here 3. Claim Your 2 Week Try Out Come train at our private personal training facility, Strength Squad, on the house for the next 2 weeks and see what the fuss is all about. – Click Here |