This is a blog post by Bayswater personal trainer, Grant Lofthouse.
Hope you’ve had a good start to the week.
I managed to have a great training session yesterday – RDLS, leg curls and reverse nordics. I normally don’t train on Monday but I had some time.
Anyways, here’s my top 3 Tik Tok videos from last week that you might find helpful for your own training.
Also, you don’t need a TikTok account to watch the videos 🙂
1. Deadlift Help for Sarah
In this video you’re going to learn how to set up correctly for a strong deadlift – where to start the bar, shin angles and shoulder position.
Deadlift <- you can watch the video here.
2. Hip Thrust Foot Position
In this video you’ll discover where to place your feet to get the most amount of glute from your hip thrusts. If you feel too much quad or hamstring, this video is for you…
Hip Thrust <- click here to watch the video.
3. How to Fix a Squatty RDL
If you struggle with RDLS and find yourself squatting more than hinging, this drill should almost instantly clean it up.
RDL <- you can watch the video here.
Talk soon,
Grant
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