This is a blog post by Boronia personal training expert, Grant Lofthouse.
Bit of a slow week this week, no exciting news, unfortunately. Well I did get some carpet installed on my gym floor, to help with the cold, but that’s about it lol
Anyways, here’s my top 3 Tik Tok videos from last week that you might find helpful for your own training.
Also, you don’t need a TikTok account to watch the videos 🙂
1. Improve Squat Depth
If you struggle with squat depth, and you’ve tried elevating the heels and it still didn’t help then this video is for you! You’re going to learn a fantastic cue which may instantly allow you to squat deeper.
Improve squat depth <- click here to watch the video.
2. Deadlift Help for Hayley
In this video I’ll walk you through a couple common mistakes performed during the deadlift and how to get yourself into a strong position so you can move some serious weight safely.
Deadlift <- you can watch the video here.
3. Build Squat Strength
Implement these 4 tips if you want to join the the 100 kilo club, or even hit a double body weight squat.
Build squat strength <- click here to watch the video.
Talk soon,
Grant
P.S: Whenever you’re ready… here are 3 ways I can help you with your weight loss and fitness goals:
1. Grab a free copy of my new book, The Fat Loss Cheat Sheet
It’s an easy to read book revealing the 5 systems you need to turn your body into a fat burning machine. – Click Here
2. Watch this for instant motivation
It’s an interview with one of my clients, Emma, who spills the beans on how she lost 8 kilos in 6 weeks from following our formula. If you want some fitness motivation – Click Here
3. Claim Your 2 Week Try Out
Come train at our private personal training facility, Strength Squad, on the house for the next 2 weeks and see what the fuss is all about. – Click Here