This is a blog post written by Rowville Personal Trainer, Grant Lofthouse
Don’t blink today (at least not too long)
You are going to blink and it will be Christmas, and then a New Year…
What are you waiting for?
Do NOT wait until New Years, or for Covid to be over, to start improving your eating and training and finally doing something for yourself, to make YOU better.
Winners take action and do it without hesitation. Whiners don’t.
Think like a winner.
If you think that your life and body sucks and nothing is going to go right for you, then it won’t. But if you think you are a winner, and you will do whatever it takes, then you will win.
You can change your life in an instant.
It is all a mindset shift.
Take a chance.
Do it now.
Time to do the work of your life.
It’s YOUR time.
….and remember you are never alone in this journey, I’m always here to help.
Talk soon,
Grant
P.S: Whenever you’re ready… here are 3 ways I can help you with your weight loss and fitness goals:
1. Grab a free copy of my new book, The Fat Loss Cheat Sheet
It’s a easy to read book revealing the 5 systems you need to turn your body into a fat burning machine. – Click Here
2. Watch this for instant motivation
It’s an interview with one of my clients, Emma, who spills the beans on how she lost 8 kilos in 6 weeks from following our formula. If you want some fitness motivation – Click Here
3. Claim Your 2 Week Try Out
Come train at our private personal training facility, Strength Squad, on the house for the next 2 weeks and see what the fuss is all about. – Click Here