This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse.
Had a great response to the 60 Day Case Study program I announced in my previous email (little overwhelmed with the response actually).
Thank you for your patience if I haven’t replied back yet, I’m setting some email time aside tomorrow to get through them all.
Oh by the way, if you missed that email, here it is…
I’m starting a new 60 day case study program in June, and need a few founding clients to help me test it.
If you want to drop some body fat, build strength and lean muscle by lifting weights then this is for you.
I don’t have everything figured out yet, and as a result I’m offering a huge discount.
If you’re not on my email list and you don’t want to miss out on the next case study program, you can join by clicking here, and get a free book in the process.
Anyways, here’s my top 3 Tik Tok videos from last week that you might find helpful for your own training.
Also, you don’t need a TikTok account to watch the videos 🙂
1. KAS Glute Bridge
In this video, I’ll walk you through how to do the KAS glute bridge – from the ideal range of motion (with a little hack to know how low to go down), and how to avoid back pain when doing them.
How to KAS glute bridge <- click here to watch the video.
2. Build Bench Press Strength
If you want to build you bench press strength, then you’re going to love these 4 tips. Also, tip #3 is key if you want to avoid typical injuries associated with benching.
Build bench press strength <- you can watch the video here.
3. Upper Body Workout Template
If you’re a little bit lost when it comes to your upper body workouts, use my template! Do this twice per week, and I think you’ll be pleasantly surprised with the results.
Upper body workout <- click here to watch.
Talk soon,
Grant
P.S: Whenever you’re ready… here are 3 ways I can help you with your weight loss and fitness goals:
1. Grab a free copy of my new book, The Fat Loss Cheat Sheet
It’s an easy to read book revealing the 5 systems you need to turn your body into a fat burning machine. – Click Here
2. Watch this for instant motivation
It’s an interview with one of my clients, Emma, who spills the beans on how she lost 8 kilos in 6 weeks from following our formula. If you want some fitness motivation – Click Here
3. Claim Your 2 Week Try Out
Come train at our private personal training facility, Strength Squad, on the house for the next 2 weeks and see what the fuss is all about. – Click Here