This is a blog post written by Rowville Personal Trainer, Grant Lofthouse
I have been putting a lot of time and effort into TikTok for the last couple months, posting 3-4 videos per day.
People have really been enjoying my feedback videos, so I thought it would be a good idea to send you the top 3 videos from the last couple of weeks as I think you might find them really helpful for your own training.
Also, you don’t need a TikTok account to watch the videos so take your pick!
1. Bent Over Row Help for Deisy
In this video you’re going to learn a common mistake performed when doing bent over rows and why you feel like you’re getting pulled forward.
Bent Over Row <- you can watch the video here.
2. Sumo Deadlift Help for Lilibet
In this video you’ll discover two things you should be doing when performing sumo deadlifts, and one of my favourite cues to set you up into a great position at the beginning of the lift.
Sumo Deadlift <- click here to watch the video.
3. Back Squat Feedback for Victoria
In this video you’ll learn why you shouldn’t squat with a bar pad and how wide you should position your feet when you elevate the heels.
Back Squat <- you can watch the video here.
Bonus: I was accused of mansplaining!
Someone stitched one of my videos and claimed that I was mansplaining. This was an interesting one, and the comment section is on fire!
Click here to watch the video.
Talk soon,
Grant
P.S: Whenever you’re ready… here are 3 ways I can help you with your weight loss and fitness goals:
1. Grab a free copy of my new book, The Fat Loss Cheat Sheet
It’s an easy to read book revealing the 5 systems you need to turn your body into a fat burning machine. – Click Here
2. Watch this for instant motivation
It’s an interview with one of my clients, Emma, who spills the beans on how she lost 8 kilos in 6 weeks from following our formula. If you want some fitness motivation – Click Here
3. Claim Your 2 Week Try Out
Come train at our private personal training facility, Strength Squad, on the house for the next 2 weeks and see what the fuss is all about. – Click Here