This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse.
Hope you have had a good start to the week.
This week we kicked off a new program at the gym for July so most of my time has been spent on the program and onboarding my clients. Always fun and exciting times!
Anyways, here’s my top 3 Tik Tok videos from last week that you might find helpful for your own training.
Also, you don’t need a TikTok account to watch the videos 🙂
1. RDL Shin Angle
If you do RDLS and cannot figure out why you’re feeling too much hamstring and not enough glute, then this video is for you! I’ll walk you through what shin angle you need to have if you want to bias the hamstrings or the glutes…
How to do RDL to target the glutes > click here to watch
2. Rib Flare and Back Squats
If you experience back pain when back squatting there’s a chance you have too much of a rib flare and cannot brace your abs correctly. In this video you’ll discover my favourite drill to help you squat correctly…
How to brace when back squatting > click here to watch
3. Two Workout Options
Can you only get to the gym 3 or 4 times per week? In this video you will discover two of my favorite workout options based on your weekly schedule.
3 & 4 Day Workout > click here to watch
Talk soon,
Grant
P.S: Whenever you’re ready… here are 3 ways I can help you with your fitness goals:
1. Grab a free copy of my new book, The Fat Loss Cheat Sheet
It’s an easy to read book revealing the 5 systems you need to turn your body into a fat burning machine. – Click Here
2. Watch this for instant motivation
It’s an interview with one of my clients, Emma, who spills the beans on how she lost 8 kilos in 6 weeks from following our formula. If you want some fitness motivation – Click Here
3. Claim Your $150 Voucher
Download this voucher and whenever you’re ready to start your strength and fitness transformation, join us as my guest, and see what the fuss is all about. – Click Here