What’s The Best Workout Plan?

“Grant! Help me I don’t know what to do anymore”.

I could hear her getting choked up as she was explaining her situation to me.

Oh by the way, this was a conversation I was having with a lady the other day.

You see she had hired a trainer to put her though a ‘transformation challenge’. She loved to lift and was super dedicated to achieving her goals.

So the trainer sent her the program and she couldn’t wait to get started. She went to the gym, warmed up and got to work on her laundry list of exercises…

Then 2 hours later. Yes, 2 HOURS! She finally walked out of the gym.

She felt it was a bit bizarre but just thought it’s what had to be done. You know, ‘no pain, no gain’.

The trainer had her doing this 6 days per week.

As you can imagine, training 2 hours per day 6 days per week is going to eventually leave you pretty sore.

And tired.

And burnt out.

And falling out of love with lifting.

And this is exactly what happened.

Getting back to our phone call she told me she felt unmotivated and a failure. Like she didn’t want it hard enough or deserved the body of her dreams.

Couldn’t be further from the truth.

Yes you can hold yourself at a high standard. You can be dedicated and hard working.

But there’s 1 thing you must do if you want to last in the lifting game…

You gotta have fun.

What might be considered as fun to you may be completely different to someone else.

But I can assure you that if do the best workout in the world, that you hate…

… versus a workout you absolutely love. The latter will always give you the greatest results (provided the workout is designed for the goal).

And that’s all I did for this lady when she came and started training with us at Strength Squad. We simply cut out all the ‘fluff’ from her program.

She lifted 3 days per weeks.

3 exercises.

3-5 sets.

3 different rep ranges.

That was it.

It cut her workout down to about 45 minutes and she loved it. It sparked new motivation and she hasn’t missed a workout since.

So here’s the deal – every exercise plan works… So you might as well do something you enjoy 

Talk soon,


P.S: Whenever you’re ready… here are more 3 ways I can help you:

1. Grab a free copy of my new book, The Fat Loss Cheat Sheet

You don’t need expensive pills or potions to lose body fat. All you need is these 5 systems to turn your body into a fat burning machine. Download your copy here

2. Watch this for instant motivation

I interviewed one of our clients, Emma, and asked her to spill the beans on how she lost 8 kilos in 6 weeks. If you some some inspiration, watch this.

3. Get a free 21 Day ‘no fine print’ Pass

I’m starting a new case group this month at my private facility in Ferntree Gully. We’ve been testing some new strength and fitness schemes and been getting great results. I’d love for you to see what it’s all about. If you’d like to join us as a guest, free for 21 days, just click to learn more.