The Magic Pill

I’ll never forget this one client who dropped everything with her training and nutrition to take up this ‘one thing’.

You know, if all you did was this one thing you’ll achieve your dream transformation.

For her, it happened to be a detox at the time which had her do nothing but drink the special potions and eat 500 calories per day.

It worked.

For about 2 weeks till she fell off the wagon, gained the weight back on and was back to square one.

You see this in the health and fitness industry all the time…

Every couple months something pops up as the new magic pill.

I remember couple years ago when coconut oil was the big craze. It was selling like hot cakes.

It was marketed really well that if all you did was just eat coconut oil you’ll have the 6 pack, the body and the transformation.

It doesn’t work that way.

Don’t get me wrong, I like coconut oil, be it’s NOT the be all and end all.

The same goes for the shakes, supplements, cleanses, body wraps, detoxes, pills, potions, or powders.

There’s still so many more things you have to do to achieve your dream transformation.

So… what do you have to do?

Success is the sum of small efforts repeated daily.

I prefer to call them ‘wins’ instead of efforts.

What is a win? A win is something you do that moves you closer towards your goals. It’s momentum. Progress.

It could be starting your day with a healthy breakfast.

And then backing it up with a good lunch and dinner (that’s 3 wins)

Maybe you trained today (that’s another win)

Maybe you reach out to a professional and asked for help (win).

The more wins you put up on the board each and EVERY day the closer you will move towards your goals.

Small daily efforts = success.

Please stop looking for that magic pill. It doesn’t exist. Period.

Talk soon,


P.S: Whenever you’re ready… here are 2 more ways I can help you:

1. Grab a free copy of my new book, The Fat Loss Cheat Sheet
You don’t need expensive pills or potions to lose body fat. All you need is these 5 systems to turn your body into a fat burning machine. Download your free copy here:

2. Watch this for instant motivation

In this video you’ll step into the mind of one of our longest serving clients, Steph, who has gone from hating a local boot camp to becoming one of the most consistent clients we’ve ever had. If you want some fitness motivation click here to get inspired.