Muscle Soreness = Workout Success?

Gemma-Lea asks: “Should I measure the success of my workouts based on how sore I am?”

P.S. Whenever you’re ready, here’s 2 more ways I can help you:

1. Grab a free copy of my new book, The Fat Loss Cheat Sheet

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2. Watch this for instant motivation

In this video you’ll step into the mind of one of our longest serving clients, Steph, who has gone from hating a local boot camp to becoming one of the most consistent clients we’ve ever had. If you want some fitness motivation click here to get inspired.