In this blog post you’re going to get inspired by this personal training Rowville client, Lynn, who has lost 12 kilos.
If Lynn has in any way, shape or form motivated you to take back your fitness and life… I’m starting a new case study group next week with a small group of people. It’s designed to help you lose 1-5 kilos over the next 6 weeks so you can look and feel great. If you live near Ferntree Gully and you want to make a change, click the here to get all the details.
(If you would like to watch this video on YouTube simply go here: Rowville Personal Training Success Story)
Grant: Hey! This is Grant here from Cardio Haters Training, and today we have just got a little quick testimonial. Lynn is actually on a step because of the height difference, so we sort of evened it out a bit.
So Lynn, I just wanted to ask you a few questions. Obviously first, why were you unhappy with your body?
Lynn: Before I started with you, I was overweight and feeling tired all the time. Especially after my pregnancy, I was piling up weight that I know I shouldn’t have, and so that is why I contacted you.
Grant: That’s fair enough. What changes have you noticed physically and sort of mentally as well since you have been here?
Lynn: To be honest the hips, so I will start with physically. I lost a lot of inches with you. I have lost weight – I have lost about 12 kg, as of today, ever since I have started with you.
Grant: That’s great!
Lynn: Mentally, I am more confident now. When I speak to people, especially when I am in a public area, I would not have been able to speak as confidently as, obviously, now.
Feeling happy with myself and doing things a bit differently.
Grant: That’s good. Okay, we will have a quick discussion now, so no Macca’s obviously?
Lynn: No.
Grant: No, what are you talking about. You don’t have Macca’s now. What sort of foods would you say you are having now?
Lynn: I have lots of fresh food, not so much of processed food or convenient food. Because I run out a lot, I do my own business, it was convenient just to grab a Macca’s or KFC along the way, but now it’s more like organizing my food.
So, a bit more fruits in a bag or a bit more nuts – maybe just planning my food basically.
Grant: Okay, good. We will quickly talk about your training. What at the moment are you doing?
Lynn: I am doing 3 times a week training with you. I try to do 2 walks on my own and 1 hill sprint, hopefully, on Saturdays. That’s what I do now.
Grant: That’s great. You can see that even for a 29-year-old who is around 90 kg is still able to, with kids, run their own business, and is still able to go out on a Saturday and do a hill sprint by herself, and still train here 3 times a week.
It shows you that anyone, literally, can do it. Lastly, is there anything else that you would like to say?
Lynn: I am happy with what I have achieved, but I am not going to stop here.
Grant: For the note, what’s your next goal? Where do you want to get to now?
Lynn: I want to get to, hopefully, 75 kg if I can.
Grant: 75 kg, and we are at 90 kg now or just around 90 kg?
Lynn: About 90 kg, yes.
Grant: 75 kg, beautiful. Alright, there you go, that’s a true inspirational story. I will speak to you soon.