The 5 Push Up Rule

This is a blog post written by Rowville Personal Training expert, Grant Lofthouse First rule of being your best fit: Yes, talk about being fit. No, seriously, the first rule is actually showing some mental muscle with the 5 Pushup Rule. From today forward, if you catch yourself being self-critical and negative toward your body…

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Bayswater Personal Trainer Reveals Your New Weekly Fitness Schedule

This is a blog post by Bayswater personal trainer, Grant Lofthouse Ten minute arms. Eight minute glutes. Six minute abs. Truth is losing fat, getting strong and reshaping your body takes hard work and lots of time. How many Fit Bodies have been built in just a few short, workouts per week? None. You need…

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ringwood personal trainer

Ringwood Personal Trainer Reveals How to Stay Motivated

This is a blog post by Ringwood Personal Trainer, Grant Lofthouse Some days, you just don’t feel the motivation mojo. Some days, you feel more like Jabba the Hutt than Chuck Norris. You’re just not… inspired. Well guess what: Neither am I or any of the most fitness fanatics. The myth of “motivation” There are three…

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Strength squad

Showing Up

This is a blog post by Boronia Personal Trainer, Grant Lofthouse The message is simple in the game of health and fitness…  If you want to play ball and increase your chance of winning, then you’ve got to get off the bleachers and onto the field. (or off the couch and into the gym 😉…

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personal training in Ferntree Gully

Ferntree Gully Personal Trainer Drops 1 Diet Tip to Lose Weight

This is a blog post by Ferntree Gully Personal Training expert, Grant Lofthouse. Imagine…It’s movie night. As you file into the theatre, a nice man hands you a giant bucket of free popcorn. He says it’s some kind of theatre promotion. Well, that’s cool! As you settle into your seat and the lights go down,…

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Rowville personal trainer

Rowville Personal Trainer Reveals 5 Fit Foods

This is a blog post written by Rowville Personal Trainer, Grant Lofthouse I was in the Coles at Rowville Stud Park yesterday, and I overheard a conversation between a mother and daughter in the fruit section talking about how they shouldn’t eat bananas because they prevent weight loss. Yup, bananas 🙁 I don’t know about…

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First to Arrive and Gives 100%

Meet our client of the month, Michael. Since Michael began training with us, we have seen him achieve some impressive results.  He is always the first to arrive at the gym ready to give 110% effort. Having had issues with his knees in the past, we have seen Michael not only be able to perform…

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