Squat Depth, Squat Strength and Deadlifts
This is a blog post by Boronia personal training expert, Grant Lofthouse. Bit of a slow week this week, no exciting news, unfortunately. Well I did get some carpet installed on my gym floor, to help with the cold, but that’s about it lol Anyways, here’s my top 3 Tik Tok videos from last week that you…
Squatty RDL, Hip Thrusts and Deadlifts
This is a blog post by Bayswater personal trainer, Grant Lofthouse. Hope you’ve had a good start to the week. I managed to have a great training session yesterday – RDLS, leg curls and reverse nordics. I normally don’t train on Monday but I had some time. Anyways, here’s my top 3 Tik Tok videos from…
Back Squats, Bent Over Rows and Mansplaining
This is a blog post written by Rowville Personal Trainer, Grant Lofthouse I have been putting a lot of time and effort into TikTok for the last couple months, posting 3-4 videos per day. People have really been enjoying my feedback videos, so I thought it would be a good idea to send you the top…
It’s YOUR Time
This is a blog post written by Rowville Personal Trainer, Grant Lofthouse Don’t blink today (at least not too long) You are going to blink and it will be Christmas, and then a New Year… What are you waiting for? Do NOT wait until New Years, or for Covid to be over, to start improving your…
Community
This is a blog post by Bayswater personal trainer, Grant Lofthouse Two things line the path to your best physical and mental health. 1. Years of consistent good exercise and enjoyable healthy eating 2. A group of supportive people who will join you in this pursuit. Over the next few months, many women will continue to…
The Power Of Doing LESS
This is a blog post by Boronia personal training expert, Grant Lofthouse In a world of distractions, focused attention is a scarce and valuable resource. If you can focus on it, you will improve on it. In one of my favourite books, The Power of Less, author Leo Babauta describes the process by which he made…
Keep The Goal The Goal
This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse. The goal is to keep the goal, the goal. Simple. Not easy. Coming up with goals is often great fun. We get to look at inspiring pictures, think about how great it’s all gonna be when we get there, and watch old Rocky training…