Melbourne Weather and 4 Band Glute Exercises
This is a blog post by Ferntree Gully personal trainer Grant Lofthouse It’s all about the tush, derriere, caboose, unit, booty, moneymaker, hiney, bum, fanny… Whatever you wana call it 😉 Here’s 4 band exercises that do the booty good so you can turn heads in those jeans. Oh also, in the beginning of this…
Sneaky Secret to Toned Arms
Nope. It’s not more biceps curls… It’s not more reps… And it’s got nothing to do with more sets either. In fact, it’s quite the opposite… In this short video you will discover a sneaky secret that will help you develop toned arms. Take this secret – that not many people know about – apply…
The Missing Link
This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse And if you would like to watch this video on YouTube you can do so here: Ferntree Gully Personal Trainer Reveals The Missing Link In this blog post I’m going to reveal to you the missing link that help you take your transformation to…
How to Start a Nutrition Plan The Right Way
This is a blog post by Rowville personal trainer, Grant Lofthouse And if you would like to watch this video on YouTube you can do so here:Â Rowville Personal Trainer Reveals Perfect Nutrition in 6 Weeks There are a lot of diet plans and courses out there that tell you what to do to get great…
The Biggest Fairy Tale in The Fitness Community
This is a blog post by Personal trainer Ringwood expert, Grant Lofthouse Why the whole ‘no pain, no gain’ workout regimes and extremely low carb diets will NOT lead to PERMANENT weight loss results. If you’ve been killing yourself in the gym and following all the experts advice to stay on a strict diet regime, then…
What Rick Ross Can Teach You About Health & Fitness
This is a blog post by Personal Training Boronia expert, Grant Lofthouse I was watching a video last night on YouTube about Rick Ross, the overweight rapper, taking up healthy lifestyle. In one scene he was making a big deal about Kale – the vegetable – stating that he hated the taste. So his chef would…
How to Prevent Falling Off The Exercise Wagon
This is a blog post by Personal Training Ferntree Gully expert – Grant Lofthouse There’s a million and one ways we can exercise – I’m sure you’re already aware of that. I’m also sure you’re aware that there’s more effective ways to train for weight loss and fat loss than others. For example… Many personal…