Author Archives: Strength Squad

Ringwood Personal Trainer Reveals 3 Tips to Get Stronger

This is a blog post by Ringwood Personal Trainer, Grant Lofthouse.  I was asked on Tik Tok the other day – what are some strength building tips. Though it is quite a broad question, I think I can narrow it down to a few key things you can do to help you reach your goals. Here are three…

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Ferntree Gully Personal Trainer Reveals How to Find Fitness Motivation

I think about fitness motivation a lot, and I mean A LOT. Probably more than programming. I was having a conversation with a client last night, and we were talking about this very thing. There were a ton of ‘ah ha’ moments and insights from that conversation that I want to share with you… When…

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Bayswater Personal Trainer Reveals 5 Proven Weight Loss Strategies

This is a blog post by Bayswater personal trainer, Grant Lofthouse. Losing weight can be a challenging task, but it is not impossible. Here are five tips to help you achieve your weight loss goals: 1. Set realistic goals: It is important to set achievable goals for yourself. Trying to lose too much weight too…

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Glute Building, Knee Cave and B-Stance RDL

This is a blog post written by Rowville Personal Trainer, Grant Lofthouse Something really cool happened last week… I’m super proud to say that I hit 50k followers in Tik Tok! It’s crazy because this was a goal of mine I set to achieve by the end of the year! It’s not a massive number compared…

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2 Workouts, Back Squats & RDLS

This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse. Hope you have had a good start to the week. This week we kicked off a new program at the gym for July so most of my time has been spent on the program and onboarding my clients. Always fun and exciting times! Anyways,…

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Everything You Need to Nail RDLS

This is a blog post by Ringwood Personal Trainer, Grant Lofthouse. Last week, by coincidence, I did a fair few videos on Romanian Deadlifts. Since it’s such a popular glute and hamstring building exercise, and rightly so, it can butchered from time to time. So below I’ve put together my top 3 RDL Tik Tok videos…

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Bench Press, Upper Body Workouts & Glute Bridges

This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse. Had a great response to the 60 Day Case Study program I announced in my previous email (little overwhelmed with the response actually). Thank you for your patience if I haven’t replied back yet, I’m setting some email time aside tomorrow to get through…

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