Author Archives: Strength Squad
Ringwood Personal Trainer Reveals 3 Tips to Get Stronger
This is a blog post by Ringwood Personal Trainer, Grant Lofthouse. I was asked on Tik Tok the other day – what are some strength building tips. Though it is quite a broad question, I think I can narrow it down to a few key things you can do to help you reach your goals. Here are three…
Ferntree Gully Personal Trainer Reveals How to Find Fitness Motivation
I think about fitness motivation a lot, and I mean A LOT. Probably more than programming. I was having a conversation with a client last night, and we were talking about this very thing. There were a ton of ‘ah ha’ moments and insights from that conversation that I want to share with you… When…
Bayswater Personal Trainer Reveals 5 Proven Weight Loss Strategies
This is a blog post by Bayswater personal trainer, Grant Lofthouse. Losing weight can be a challenging task, but it is not impossible. Here are five tips to help you achieve your weight loss goals: 1. Set realistic goals: It is important to set achievable goals for yourself. Trying to lose too much weight too…
Glute Building, Knee Cave and B-Stance RDL
This is a blog post written by Rowville Personal Trainer, Grant Lofthouse Something really cool happened last week… I’m super proud to say that I hit 50k followers in Tik Tok! It’s crazy because this was a goal of mine I set to achieve by the end of the year! It’s not a massive number compared…
2 Workouts, Back Squats & RDLS
This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse. Hope you have had a good start to the week. This week we kicked off a new program at the gym for July so most of my time has been spent on the program and onboarding my clients. Always fun and exciting times! Anyways,…
Everything You Need to Nail RDLS
This is a blog post by Ringwood Personal Trainer, Grant Lofthouse. Last week, by coincidence, I did a fair few videos on Romanian Deadlifts. Since it’s such a popular glute and hamstring building exercise, and rightly so, it can butchered from time to time. So below I’ve put together my top 3 RDL Tik Tok videos…
Bench Press, Upper Body Workouts & Glute Bridges
This is a blog post by Ferntree Gully personal trainer, Grant Lofthouse. Had a great response to the 60 Day Case Study program I announced in my previous email (little overwhelmed with the response actually). Thank you for your patience if I haven’t replied back yet, I’m setting some email time aside tomorrow to get through…